BY Samuel Blackstone
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Everyone has a six (or eight) pack. Problem is, most people's abs are hiding behind layers of body fat. It doesn't matter how many crunches, leg lifts, and planks you do; if you don't lose the gut through proper diet and regular cardiovascular, calorie-burning workouts, the only six-pack you'll ever own will cost you around $15 at the local beverage center. But if you've been working hard and your abs have started to creep out of hiding, there's another muscle, v-lines (AKA sex lines, the adonis belt, v-cut), that can bring your shirtless self to a whole new level (and women, from what we've gathered, go crazy for them). So, how do you get these lust-inducing lines? Leave the thinking to Jacquelyn Brennan, a Certified Strength and Conditioning Specialist, personal trainer for collegiate and professional athletes, and cofounder of Mindfuel Wellness, and simply complete these fives moves twice a week, gradually increasing reps or for plank holds, length of time.
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