This strength circuit from BJ Gaddour uses heavier loads for a moderate amount of time-under-tension to build muscle. The tempo of the exercises is slower and more controlled than you’d use for a power circuit. It’s kind of the sweet spot between powerlifting and bodybuilding training for building size and strength with the added benefits of metabolic conditioning.
Posted by Men's Health on Wednesday, July 22, 2015
Mike's Magic is a blog featuring the Best images of the Male Body from Stippers, Boylesque, Fitness and Modeling. Photo: WB
Thursday, July 23, 2015
(EVENING WORKOUT) Strength Circuit!
MEN'S HEALTH:
This strength circuit from BJ Gaddour uses heavier loads for a moderate amount of time-under-tension to build muscle. The tempo of the exercises is slower and more controlled than you’d use for a power circuit. It’s kind of the sweet spot between powerlifting and bodybuilding training for building size and strength with the added benefits of metabolic conditioning.
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