(MORNING WORKOUT) Upper Body Circuit!

Men's Health

This upper body circuit has you moving between various push and pull patterns for complete development of your arms, back, chest, and shoulders. Plus, you’ll finish with some ab work to really carve up that whole torso. Do as many reps as you can for the bodyweight and band moves and try to choose loads that challenge you in the 8 to 15-rep range for the dumbbell move. Simply hold the plank for the full time with the goal of a stronger core contraction from session to session. Alternate between 30 seconds of work and 15 seconds of rest for each move in the following 6-exercise circuit:

1- Chinups
2- Dips
3- Dumbbell Alternating Rows
4- Close-Grip Pushups
5- Band Bicep Curls
6- Long-Lever Plank

That’s 1 cycle. Perform up to 5 total cycles.

This upper body circuit has you moving between various push and pull patterns for complete development of your arms, back, chest, and shoulders. Plus, you’ll finish with some ab work to really carve up that whole torso. Do as many reps as you can for the bodyweight and band moves and try to choose loads that challenge you in the 8 to 15-rep range for the dumbbell move. Simply hold the plank for the full time with the goal of a stronger core contraction from session to session. Alternate between 30 seconds of work and 15 seconds of rest for each move in the following 6-exercise circuit:1- Chinups2- Dips3- Dumbbell Alternating Rows4- Close-Grip Pushups5- Band Bicep Curls6- Long-Lever PlankThat’s 1 cycle. Perform up to 5 total cycles.
Posted by Men's Health on Saturday, July 25, 2015